The Personal Training industry was in its infancy in the early 1990's. Many people tended to think it was "for the stars" or it was "too expensive" it wasn't for normal people like me!

Now personal training is an essential component of the health and fitness industry, and more and more people (just like you) see a trainer at least once per week.

Personal training is not just about someone yelling at you to "do more reps" or a body builder holding a clip board whilst you train. It should cover a wide range of things including basic nutrition, postural analysis, corrective exercsie, exercsie and time management and most importantly your wellness.

Our Personal training program covers the three M's of your exercise program.

We MANAGE your exercise and nutritional programs
We act as a MENTOR to guide you through the pitfalls of fitness
We MOTIVATE you to push that little bit harder to achieve genuine results

With time being the number one reason that people give for not exercising, Adrenalin trainers focus on creating an exercsie and time management plan to give you the structure required to get the best possible results with the minimum outlay of time.

We use the "Adrenalin Personal Training Systems" which focus on high intensity one-on-one 30 minute sessions to ensure time efficiency.

60 Minute Sessions are also available for both individuals and groups. However you are most welcome to access our fully equipped cardio room before and after your sessions. You may even wish to take some of our small group sessions.

For those people unable to make it to the centre, we have a home or worksite visit program where one of our trainers can meet you at home or work and with minimal equipment and space take you through 60 minute training sessions.

Learn more about our specialised personal training programs and services.