SPECIALIST PERSONAL TRAINING
Corrective Excercise
Adrenalin Personal Trainers are at the cutting edge of corrective exercise. In conjunction with referral programs to Chiropractors, Physiotherapists, Osteopaths, Podiatrists, Massage Therapists and Naturopaths, the staff undergo ongoing skills development to provide services including; postural analysis, pilates, corrective stretching, core & joint stability and back management. Weight Management
With a combination of personal training, goal setting, nutritional analysis, nutritional advice, lifestyle and nutritional counselling and unlimited access to cardio-vascular exercise we give you the tools and confidence to manage your weight. If you are in need of a more advanced approach we have a clinical health and weight loss program conducted by a natural health expert or we can refer you for more specialised advice with a Naturopath or Dietician.
Functional Resistance Training
Many of us now understand the huge benefits of resistance training. These include:
- Increases in bone density
- Increases in muscle and subsequent improvements in metabolism
- Reduction in blood pressure and cholesterol
- Improvements in posture
- Improvements in overall body shape and composition
Yet how many social and recreational athletes still train like body builders! In fact most personal trainers still train like body builders. In todays fast paced world we must find time for all aspects of fitness and although resistance training plays a significant part so to does cardio-vascular exercise and flexibility. Try our high intensity 30-minute functional resistance training sessions. You will work all major muscles, improve posture and core musculature and burn a heap of calories at the same time. The best part is only 1-2 sessions per week are required to see fantastic results!
Cardio Variety Sessions
Do you find the grind of 30 minutes on the bike and 30 minutes on the treadmill boring? Have you been stuck with that old myth of working at 60-70 % maximum heart rate to burn fat. Well maybe you should try a high intensity cardio-variety session. It will burn twice as many calories in 30 minutes than you do in an hour on the bike. You can relieve some stress by learning some boxing and kicking techniques, as well as joining in some more sports specific drills. You will have so much fun that you will be back for more!
ADDITIONAL SERVICES
Group Training Classes
As part of our extensive results based personal training solutions we offer clients the chanceto join our group personal training class program. These classes are designed to assist our members and clients achieve results through improving exercise adherence, education and getting our clients to meet like minded people. The classes also provide a cost effective option for those who can't afford a trainer every time they exercise. The sessions include pilates & corrective exercise, cardio-vascular fitness classes and resistance training classes, and are available Monday to Friday.
Allied Health Referal
As part of our corrective exercise program we often see clients with postural issues related to tight muscles. Often the best way to improve these issues is through referal to an allied health practitioner. We have an extensive network of Osteopaths, Myotherapists, Podiatrists, Naturopaths, Doctors, Physiotherapists, Massage Therapists and Chiropractors with whom we work to get your body functioning right!
Clinical Services
For those who have serious obesity and other metabolic disorders Adrenalin has a clinical natural health service. This service uses nutrition and supplementation to help those for who exercise and basic nutrition are not enough.
Club Membership
Many of our clients like to additional fitness work in our cardio-rooms, whilst some of our clients just like to use the gym facilities and join in the group training classes. This is where our boutique facility differs from many as it still has the capacity to service a limited number of non-personal training members with over 13 pieces of electronic cardio-vascular equipment and fully equipped weight training room.
External Groups
Adrenalin Health club & Personal Training centre staff can come to you! We have a number of external services that may be useful to your business, school or sporting club including:
- Motivational speakers and workshops
- Boot-camp sessions or programs
- Educational seminars on health, fitness & nutrition
- Sports coaching
- Group training sessions
- Corporate health & wellness
Certificate III and IV in Fitness
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