GENERAL NEWS
GROUP TRAINING TIMETABLE MONDAY 6.30am 12.30pm 6pm 6.30pm
CET WEIGHTS CET TUESDAY CET CARDIO WEDNESDAY CET CARDIO CARDIO CET THURSDAY CET CET CARDIO FRIDAY CET CET - Corrective Exercsie Therapy and floor Pilates
WEIGHTS - A simple group weight training session
CARDIO - A group cardio class incorporating cardio machines and some one on one and lots of motivation
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TRAINER NEWS
Ash is back!
He missed his clients so much that he is back and has given the pen pushing and mouse manouvering away and is getting dirty do personal training 4 mornings and 3 nights per week as well as Saturdays. Belinda has slotted in beautifully and is available for appointments Monday, Tuesday and Wednesday morning as well as Monday to Thursday evening as well as Saturdays. Thanks to everyone who came to our last social function at Canvas. A fine afternoon was had by all!
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UPCOMING HOLIDAYS
There are no upcoming public Holidays, but we will be closing at 12pm on Grand Final Day September 27. Craig will be away for 2 weeks fom the 27th of September so he will be catching up with you to discuss training sessions whilst he is away
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SOCIAL NOTES
Carls Wine of the Month
Cat amongst the pigeons
Cabernet Sauvignon 2006 A full bodied cabernet from the Baroosa Valley, this red is as smooth as they come for under $26 NEXT SOCIAL FUNCTION We are working towards a wine tour of the Yarra Valley in late October. If you are interested let Carl know.
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