STEP 1: Take a deep breath …… This is the start of a new you

STEP 2: Give us a call or fill out the e-mail link and we can make a time to see one of our senior trainers

STEP 3: Come in for your initial session. This will include an initial exercise evaluation, an assessment of your exercise objectives, the option of a sample training session and some possible solutions to achieving your goals

STEP 4: If you are happy with the solution then its time to start. Your trainer will book you in for a further health consultation and 1st full personal training session. (You will have to part with some money.

STEP 5: Have fun and enjoy all the benefits that come with being an Adrenalin member or client. Better still look forward to seeing a fitter, stronger, leaner, healthier you!