Statistics suggest that less than 5% of Victorians engage in supervised exercise programs, whilst more than 50% of these people will give up within the first 5 weeks.

By having a weekly appointment with a caring trainer, clients are more likely to adhere to an exercise program, more likely to maintain healthy eating habits and more likely to gain results faster than those trying to do it all on their own.

Adrenalin Health Club & Personal Training Centres have been specifically designed to create a relaxed, non threatening friendly environment. They suit those people intimidated by big gyms or who have found other fitness centres don't give them the attention they need to achieve their health & fitness goals.

Some clients come to us wanting to lose a few kilos, others are referred to us to assist with injury rehabilitation, whilst some just want to improve their health and feel better.

Educating people to find a balance between maintaining a healthy lifestyle and the stresses of modern living is the core focus for Adrenalin staff.

This regularly involves personal training sessions in our 3 key areas:

Functional resistance training

Cardio-vascular Fitness and Endurance

Corrective Exercise

It may also involve goal setting, nutritional analysis, postural analysis and in many cases referral to our network of health practitioners.

We understand that some people may find personal training out of reach, so we have a number of cost effective group training and membership programs that may suit those on a budget.